life-saving truths from Linda Ramsey of Brooklyn Women’s Martial Arts:

1. any choice you make to survive is the right choice
2. It’s better to know it and not need it than to need it and not know it
3. Fight with confidence and conviction and do whatever it takes to survive
4. It’s better to be judged by 12 than carried by 6

passed on to me from a friend who heard this at a National Women’s Martial Arts Federation special training